Connecting to Our Body
Your body speaks to you every single minute, of every single day. It holds all of our stories. All of the information we have experienced in the past, present and, all we hold for the future.
Our body knows it ALL.
How we hold ourselves physically is a big signpost of how we are carrying our stories.
Personally, I've danced a very dark dance with my physical self from hate to maybe, then maybe to okay and then okay to love which of course, I still journey with today.
I've had knots and muscle and fascia that were beyond bound. Parts of my body that would refuse to move. Inflammation throughout my body. When I look back at that period now, I was experiencing the effects of a lifetime of fear, doubts and holding on. I was stuck in life and so my body was screaming pretty loudly "listen to me".
The deeper relationship we have with our environment (home and work, family and friends), our emotions and our physical body holds the direct root to experiencing ease in our world - a way through.
What I love about Kinesiology is when we address one area, lets say physical in this case, just by turning our attention to our physical body has direct impact on the way we feel. So if we are experiencing mental or emotional distress for example, we can use our physical body to give us some insight and relief.
Being in rhythm with who we are takes time and a willingness to dive in. What I love about Kinesiology is change or attention to one area - affects the whole. Think body, mind, spirit. Each needs attention and if you focus on the spirit how can it not affect the mind? Our physical body is just the same.
This week, spend some time with your physical body notice how he or she feels, notice the tight spots and see if you can relate to where you might be holding on in your world. Equally, notice the parts that feel open and see what it is you are opening up to.
Our body holds all the stories, mystery and answers - dare to know the mystery inside it could be the very thing you've been waiting for.
If you feel stuck or this is just to big, reach out and lets start a conversation you could be one moment away from experiencing forever lasting change.
With the deepest of love,
Amanda x